In this fun meeting of the minds, Chara and Michelle Boulé discuss what has led Michelle to where she is today. With Michelle being a dancer, Chara was curious about the connections between how she moves, lives in her body, how she is in the world, and how that translates to how she supports others in breaking through the things that hold them back.

Who doesn’t love a story of embracing change and seeing where it will take you? In this conversation between Chara and long-time yoga teacher, trainer and mentor Julie Smerdon, we hear the story of how Julie came to yoga, or how yoga came to her.

What are the most important synergies between yoga and psychology? Chara speaks with Dr. Lauren Tober about her evolution as a yoga teacher and psychologist and how that has been informed by the ways that yoga and modern-day psychology have slowly moved toward each other over the course of the last couple of decades.

The honest, fresh and activating energy of Reggie Hubbard shines through as he speaks with Chara about his passion for yoga, politics and activism. They dive into his background, ambitions and what motivates him.

Round about now, if you’re like anyone (or everyone) you’re thinking about the promises you’ll make to yourself and the many ways you’ll change your habits and behaviours in 2023.

Bronnie Ware shares with Chara some beautiful and inspiring lessons she has experienced.