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Bea Rue 12/28/22 Bea Rue 12/28/22

12 Things to do in 2023… start with just one!

Round about now, if you’re like anyone (or everyone) you’re thinking about the promises you’ll make to yourself and the many ways you’ll change your habits and behaviours in 2023.

Bea Rue 10/25/19 Bea Rue 10/25/19

3 Ways To Use The Breath As Medicine

Before you read any further do something for me real quick…turn your attention to your breath and then take a couple of deep inhales and exhales. What happened while you were doing that? Anything…? Well, whatever happened is of course between you and your breath…

Bea Rue 10/2/19 Bea Rue 10/2/19

It’s Time To Smile

Have you ever noticed that we’ve all got a "default" state of being?

Bea Rue 11/18/16 Bea Rue 11/18/16

An Ayurvedic Guide to the Holiday Season

How do you WANT to feel come New Year’s Day? Picture it in your mind and feel it in your body. Check in with yourself every day during the season and use this feeling as your point of reference.

Bea Rue 10/25/16 Bea Rue 10/25/16

5 Everyday Signs of Imbalance…

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Bea Rue 10/9/16 Bea Rue 10/9/16

What is Kitchari, and why NOW would be a great time to make some! [Recipe + Video]

The Ayurvedic equivalent of chicken soup, kitchari is a mind, body vacation in a bowl…

Listener Love…

PODCAST LISTENER…

…Thanks for your amazing podcasts. Thank you for sharing these fabulous people with the world. I never would have come across so many people I continue to read about if not for you and your podcast. I need to catch up on some of the ones I have missed, but suffice it to say, they have all been amazing and such a wonderful way to spend an hour or so.