Episode 24 - Holding Space for Conscious Communication with Lucy Karnani
Episode 24 - Holding Space for Conscious Communication with Lucy Karnani
What is the role of conscious communication in our living and healing? What is the value of communication to the vital responsibility we have as teachers of yoga to hold space for our students? How can we as individuals become more aware and effective at knowing and sharing what’s in our hearts for the good of our relationships and the world? We explore these questions and more in this heartfelt and enlightening conversation with yoga teacher and communication expert Lucy Karnani.
Episode Highlights…
Lucy talks about her recent transformation and new found love for cooking
Why she started teaching yoga and what keeps her coming back
The keys to connecting with students… and yourself
The power of the mentoring relationship and how mentoring has impacted her life
What it means to hold space and how holding space relates to communication
The role of communication in healing
How she’s changed her mind about Ayurveda
Resources & Mentions
Lucy's Book: https://www.amazon.com.au/dp/0648260119/ref=cm_sw_r_cp_ep_dp_QRofBb6AAY9ZZ
The Yoga Institute: https://yogainstitute.com.au/lucy-karnani/
Michael de Manicor: https://yogainstitute.com.au/michael-de-manincor/
Richard Miller: https://www.irest.org/about-irest-institute
Heather Plett: https://heatherplett.com/holdingspaceresources/
Ayurvedic cleanse links:
4 signs that you need an Ayurvedic cleanse quiz: https://www.doyou.com/4-signs-that-you-need-an-ayurvedic-cleanse/
Chara’s website: https://www.blissbodyandsoul.com/
Round about now, if you’re like anyone (or everyone) you’re thinking about the promises you’ll make to yourself and the many ways you’ll change your habits and behaviours in 2023.