Episode 9 - Embodied Anatomy with Leila Stuart
Episode 9 - Embodied Anatomy with Leila Stuart
Maria and Chara sit down with yoga therapist, yoga teacher trainer and author Leila Stuart, who uses the principles of embodied anatomy in her therapy and teaching work. Leila shares details of her long, varied and unconventional history with the practice of yoga and how that inner work created the foundation for what she now shares with the world. Her most recent book is “Pathways to a Centered Body” and she’s currently at work on a new book! Enjoy this deep and joyful chat between three passionate and engaged teachers.
Resources:
Leila Stuart: https://leilastuart.com/
Pathways to a Centered Body: Gentle Yoga Therapy for Core Stability, Healing Back Pain, and Ease
https://www.amazon.com/Pathways-Centered-Body-Therapy-Stability/dp/0473385589/ref=asap_bc?ie=UTF8
Leila’s Foot triangles on Yoga U online: https://yogauonline.com/yoga-practice-tips-and-inspiration/yoga-anatomy-inside-out-teaching-people-be-their-bodies
You tube: https://www.youtube.com/channel/UCqYjURIJlz1mE2egU3k3uQw/videos
Kareen Zebroff: http://kareenzebroff.com/
Stanley Keleman: https://www.youtube.com/watch?v=ZShC_UVGk60
Sandra Sammartino: https://www.youtube.com/watch?v=eiNeqrES17Y
Toning
Judith Koltai: https://www.embodiedpractice-judithkoltai.com/judith-koltai
Charlotte Selver: Sensory awareness foundation https://www.youtube.com/user/steffu2
Francoise Mezieres: http://www.positivehealth.com/article/bodywork/the-mezieres-method-a-revolution-in-manual-therapy
Mark Walsh: Embodiment Podcast Embodiment channel: https://www.youtube.com/user/IntegrationTraining
Mark Walsh interviews Leila Stuart: https://www.youtube.com/watch?v=VckahugTTFs
Moshe Feledenkrais: https://feldenkrais-method.org/archive/feldenkrais-method/
https://www.youtube.com/watch?v=D9Ko7U1pLlg&t=4s
Judith Lasater: “Give them their gold back” https://www.judithhansonlasater.com/
Robin Rothenberg: Restoring Prana book. https://essentialyogatherapy.com/restoring-prana
Toni Bernhard: How to be Sick: https://www.amazon.com/How-Sick-Buddhist-Inspired-Chronically-Caregivers/dp/0861716264
Round about now, if you’re like anyone (or everyone) you’re thinking about the promises you’ll make to yourself and the many ways you’ll change your habits and behaviours in 2023.