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Wisdom & tools to expand your mind, practice & community

Bea Rue 9/30/20 Bea Rue 9/30/20

Fresh Pea & Watercress Rice Soup

This Fresh Pea & Watercress Rice Soup is a great recipe to make when you need something fresh, soothing, slightly sweet, and slightly bitter.

Bea Rue 2/4/20 Bea Rue 2/4/20

Winter Grain & Veggie Cakes

My family loves these Winter Grain & Veggie Cakes.

Bea Rue 10/9/16 Bea Rue 10/9/16

What is Kitchari, and why NOW would be a great time to make some! [Recipe + Video]

The Ayurvedic equivalent of chicken soup, kitchari is a mind, body vacation in a bowl…

Bea Rue 4/8/14 Bea Rue 4/8/14

The 3 Pillars… What are you hungry for?

We have arrived at part two of this series… Perhaps it’s the one you’ve been waiting for. For many of us, it’s likely the most important of the three pillars, as most of us rely on it for entertainment, friendship, comfort, and yes even therapy. What is it… you guess it… Food!

Bea Rue 3/17/14 Bea Rue 3/17/14

BlissBody&Soul Food: What is Imbalance?

Woo Hoo! The very first episode of Bliss Body & Soul Food is here!! This quick little episode is all about imbalance.

Bea Rue 12/23/13 Bea Rue 12/23/13

What to give your body for Christmas

Hey just before you pick up that fork… Did you know that according to Ayurveda your digestion is the key to your health?

Listener Love…

PODCAST LISTENER…

…Thanks for your amazing podcasts. Thank you for sharing these fabulous people with the world. I never would have come across so many people I continue to read about if not for you and your podcast. I need to catch up on some of the ones I have missed, but suffice it to say, they have all been amazing and such a wonderful way to spend an hour or so.