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The three-word mantra for a balanced spring season…
Hey, are you ready for spring? By now most folks are MORE than ready. In fact, by now they’ve started making plans, maybe doing a little early spring shopping, planning for those holidays and garden parties.
The 3 Pillars… What are you hungry for?
We have arrived at part two of this series… Perhaps it’s the one you’ve been waiting for. For many of us, it’s likely the most important of the three pillars, as most of us rely on it for entertainment, friendship, comfort, and yes even therapy. What is it… you guess it… Food!
Food, Sleep & Sex… The 3 Pillars of Life
CuraThe time has come to dive into the three key aspects of physical health. According to Ayurveda, these would be food, sleep, and sex.
BlissBody&Soul Food: What is Imbalance?
Woo Hoo! The very first episode of Bliss Body & Soul Food is here!! This quick little episode is all about imbalance.
Extreme weather solutions…
Extremes of cold and heat can plant the seeds for all kinds of physical, mental, and emotional challenges, but with a little awareness and some help from Ayurveda, balance (during any time of the year) is pretty much a no-brainer!
T’is the season to be… snotty!
If you’re ever confused about what season it is… listen to your body, it’ll tell you…
Listener Love…
PODCAST LISTENER…
…Thanks for your amazing podcasts. Thank you for sharing these fabulous people with the world. I never would have come across so many people I continue to read about if not for you and your podcast. I need to catch up on some of the ones I have missed, but suffice it to say, they have all been amazing and such a wonderful way to spend an hour or so.
PODCAST LISTENER…
I have been listening to your podcast for quite a while and I appreciate the authentic, deep and curious conversations a lot, especially the fact that they look way deeper than the surface and current yoga trends. My impression is you are looking for "the real thing", I like that a lot.
