I was chatting with a friend last week when we happened upon the subject of drama… you know, the kind that seems to consume a pretty decent part of your day… your interactions and conversations…AND…. your thoughts.

At some or many points in our lives we all give ourselves over to that voice in our heads that says “follow me” or “buy it now” or “I know I’m full, but I’ve left just a little room dessert”… just this once…

Having recently returned from an amazing trip to Japan, I find myself reflecting on everything I picked up and learned about myself and Japan. One thing I’m sure of is I love to travel!

One of the beautiful things about Ayurveda is that it invites you to look at your world a little differently. To explore the unseen dimensions of everything. To consider that love is oily and fear is dry, that greed is heavy and cold and that satisfaction is dense and sweet.

Ayurveda places huge importance on oiling yourself; mind, body, and spirit, at any age! Maintaining connection with those things and experiences that keep life “juicy”. It’s one of the keys to enduring vitality and yes… happiness!

Bliss is something we all pretty much feel entitled to, am I right? But have you ever really given much thought to yours? I mean what does bliss actually mean to you? What does it look, feel, taste, and smell like?