It’s one of the yoga “rites of passage,” isn’t it? Being invited to “ground down through the sit bones or the soles of the feet.” It’s also one of the much-desired results of practicing yoga—“becoming more grounded.”

We have arrived at part two of this series… Perhaps it’s the one you’ve been waiting for. For many of us, it’s likely the most important of the three pillars, as most of us rely on it for entertainment, friendship, comfort, and yes even therapy. What is it… you guess it… Food!

CuraThe time has come to dive into the three key aspects of physical health. According to Ayurveda, these would be food, sleep, and sex.

Woo Hoo! The very first episode of Bliss Body & Soul Food is here!! This quick little episode is all about imbalance.

Extremes of cold and heat can plant the seeds for all kinds of physical, mental, and emotional challenges, but with a little awareness and some help from Ayurveda, balance (during any time of the year) is pretty much a no-brainer!

If you know anything about fall, you’ll know that soups and stews are the go!