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Wisdom & tools to expand your mind, practice & community
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Season Shifting and the Big “O”!
Taking care of yourself year-round really does start with a simple awareness of what’s happening around you and how it affects you. So start here to create a powerful approach to the change of seasons that will leave you feeling strong, healthy, and energized from season to season!
How to be inspired…every day!
I worked something out today. You ready for this?… I’m an inspiration junkie.
Extreme weather solutions…
Extremes of cold and heat can plant the seeds for all kinds of physical, mental, and emotional challenges, but with a little awareness and some help from Ayurveda, balance (during any time of the year) is pretty much a no-brainer!
T’is the season to be… snotty!
If you’re ever confused about what season it is… listen to your body, it’ll tell you…
Listener Love…
PODCAST LISTENER…
…Thanks for your amazing podcasts. Thank you for sharing these fabulous people with the world. I never would have come across so many people I continue to read about if not for you and your podcast. I need to catch up on some of the ones I have missed, but suffice it to say, they have all been amazing and such a wonderful way to spend an hour or so.
PODCAST LISTENER…
I have been listening to your podcast for quite a while and I appreciate the authentic, deep and curious conversations a lot, especially the fact that they look way deeper than the surface and current yoga trends. My impression is you are looking for "the real thing", I like that a lot.
