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Wisdom & tools to expand your mind, practice & community

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Grounding 101: Why, How, And When To Do It

It’s one of the yoga “rites of passage,” isn’t it? Being invited to “ground down through the sit bones or the soles of the feet.” It’s also one of the much-desired results of practicing yoga—“becoming more grounded.”

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Blog Bea Rue Blog Bea Rue

Using the power of essential oils this Spring!

The use of essential oils can help us re-ignite our deepest and most natural senses. Healing our bodies and our minds will allow for more harmony and balance in our daily lives. For many of us, that’s just enough to create a happier and healthier life!

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Listener Love…

PODCAST LISTENER…

…Thanks for your amazing podcasts.  Thank you for sharing these fabulous people with the world.  I never would have come across so many people I continue to read about if not for you and your podcast. I need to catch up on some of the ones I have missed, but suffice it to say, they have all been amazing and such a wonderful way to spend an hour or so.

PODCAST LISTENER…

I have been listening to your podcast for quite a while and I appreciate the authentic, deep and curious conversations a lot, especially the fact that they look way deeper than the surface and current yoga trends. My impression is you are looking for "the real thing", I like that a lot.

 

  Simple powerful tools for living & Sharing your yoga!