A simple gratitude practice…

Blog
Written By Bea Rue

Ya know what?  

Research has finally proven the benefits of gratitude. 

Even though it’s something we’ve known (or felt) all along, the fact that it’s “official” has brought it to the front of our minds, and that can only be a good thing.  

Because forgetting to be grateful is… actually pretty easy.

That’s why gratitude is a practice.  And just like anything it can fall to the wayside in the midst of the crazy-busyness of daily life.

Ayurveda has inspired me to keep it simple.  No complicated checklists, schedules, journals or sets of instructions. 

Stay true to who I am.  And create a practice that looks and feels like me (open-hearted, genuine and a little quirky).

So here it is.  My simple gratitude practice…

  • Notice the world around you with a grateful heart

  • Share the love you find

  • Don’t stop

Hey did you catch that sharing it with you is a part of the practice? (I love that!).

How do YOU practice gratitude?  How does your practice reflect who you are?

Share the love in the comments!

You may also like...
Episode 51 - Transformation through Movement with Michelle Boulé
Episode 51 - Transformation through Movement with Michelle Boulé

In this fun meeting of the minds, Chara and Michelle Boulé discuss what has led Michelle to where she is today. With Michelle being a dancer, Chara was curious about the connections between how she moves, lives in her body, how she is in the world, and how that translates to how she supports others in breaking through the things that hold them back.

Read More →
Episode 50 - Following Your Path with Julie Smerdon
Episode 50 - Following Your Path with Julie Smerdon

Who doesn’t love a story of embracing change and seeing where it will take you? In this conversation between Chara and long-time yoga teacher, trainer and mentor Julie Smerdon, we hear the story of how Julie came to yoga, or how yoga came to her.

Read More →
Episode 49 - Mental Health + Yoga with Dr. Lauren Tober
Episode 49 - Mental Health + Yoga with Dr. Lauren Tober

What are the most important synergies between yoga and psychology? Chara speaks with Dr. Lauren Tober about her evolution as a yoga teacher and psychologist and how that has been informed by the ways that yoga and modern-day psychology have slowly moved toward each other over the course of the last couple of decades.

Read More →
Episode 48 - Active Peace Yoga with Reggie Hubbard
Episode 48 - Active Peace Yoga with Reggie Hubbard

The honest, fresh and activating energy of Reggie Hubbard shines through as he speaks with Chara about his passion for yoga, politics and activism. They dive into his background, ambitions and what motivates him.

Read More →
12 Things to do in 2023… start with just one!
12 Things to do in 2023… start with just one!

Round about now, if you’re like anyone (or everyone) you’re thinking about the promises you’ll make to yourself and the many ways you’ll change your habits and behaviours in 2023.

Read More →
Episode 47 - Embracing the Experience of Living with Bronnie Ware
Episode 47 - Embracing the Experience of Living with Bronnie Ware

Bronnie Ware shares with Chara some beautiful and inspiring lessons she has experienced.

Read More →
Episode 46 - The Yoga Sutras and Knowing Yourself with David Charlton & Ranju Roy
Episode 46 - The Yoga Sutras and Knowing Yourself with David Charlton & Ranju Roy

A discuss of the many fibers that make up who we are in this moment and what the process looks like in getting to know yourself.

Read More →
Episode 45 - What Does it Mean to Live Like You Love Yourself
Episode 45 - What Does it Mean to Live Like You Love Yourself

In this episode we explore a view on the elements of living like we love ourselves that provide a context for this season of conversations and sharing.

Read More →
Episode 44 - The Nature of Consciousness with Michael de Manincor
Episode 44 - The Nature of Consciousness with Michael de Manincor

In this brilliant conversation we wonder about unanswerable questions and how asking them can change who and how we are forever!

Read More →
Episode 43 - Waking up with Yoga Nidra: A Conversation with John Vosler
Episode 43 - Waking up with Yoga Nidra: A Conversation with John Vosler

What if the most powerful tool for waking up is sleep itself?

Read More →
Bea Rue

Freelance Web & Graphic Designer

Recently I began taking inventory of my life, recognizing the shifts I could make to lessen my personal consumption and impact. Since we spend a quarter of our lives working, that was certainly an area demanding attention. So I left retail and begin my career freelancing for small businesses whose higher purpose transcends profit.

I believe in employing my skills and energy to empower others working to create positive change in our world. I support too-swamped entrepreneurs by breathing life into their brands and websites, allowing them to focus on the important work at hand. At the same time, I get to nurture my own entrepreneurial spirit while being creative and building truly meaningful relationships throughout my community.

I strive to inform, delight and inspire by balancing content with design. I consider the details without losing sight of the big picture. I aim to see around corners while staying focused on the moment. I'm self directed but have over a decade of experience successfully working with teams. And while I've surely got bills to pay, I know it's my social responsibility to be selective about where I put my energy.

https://bearue.com
Previous

The three-word mantra for a balanced spring season…
Next

How to be inspired…every day!