Taking care of yourself year-round really does start with a simple awareness of what’s happening around you and how it affects you. So start here to create a powerful approach to the change of seasons that will leave you feeling strong, healthy, and energized from season to season!

I worked something out today. You ready for this?… I’m an inspiration junkie.

At some or many points in our lives we all give ourselves over to that voice in our heads that says “follow me” or “buy it now” or “I know I’m full, but I’ve left just a little room dessert”… just this once…

Guess what…? Summer is coming. It’s pitta season. It’s hot and wet or dry, sharp, intense… and so are we during the summer.

We have arrived at part two of this series… Perhaps it’s the one you’ve been waiting for. For many of us, it’s likely the most important of the three pillars, as most of us rely on it for entertainment, friendship, comfort, and yes even therapy. What is it… you guess it… Food!

CuraThe time has come to dive into the three key aspects of physical health. According to Ayurveda, these would be food, sleep, and sex.