How do you WANT to feel come New Year’s Day? Picture it in your mind and feel it in your body. Check in with yourself every day during the season and use this feeling as your point of reference.

Taking care of yourself year-round really does start with a simple awareness of what’s happening around you and how it affects you. So start here to create a powerful approach to the change of seasons that will leave you feeling strong, healthy, and energized from season to season!

Hey, are you ready for spring? By now most folks are MORE than ready. In fact, by now they’ve started making plans, maybe doing a little early spring shopping, planning for those holidays and garden parties.

The use of essential oils can help us re-ignite our deepest and most natural senses. Healing our bodies and our minds will allow for more harmony and balance in our daily lives. For many of us, that’s just enough to create a happier and healthier life!

Guess what…? Summer is coming. It’s pitta season. It’s hot and wet or dry, sharp, intense… and so are we during the summer.

The seasons definitely know how to consume our thoughts and behaviours. I mean who doesn’t look forward to the summer, get nostalgic about the spring and fall or associate the winter with some favorite holiday, activity, or sporting event?