How do you WANT to feel come New Year’s Day? Picture it in your mind and feel it in your body. Check in with yourself every day during the season and use this feeling as your point of reference.

I was chatting with a friend last week when we happened upon the subject of drama… you know, the kind that seems to consume a pretty decent part of your day… your interactions and conversations…AND…. your thoughts.

Taking care of yourself year-round really does start with a simple awareness of what’s happening around you and how it affects you. So start here to create a powerful approach to the change of seasons that will leave you feeling strong, healthy, and energized from season to season!

Hey, are you ready for spring? By now most folks are MORE than ready. In fact, by now they’ve started making plans, maybe doing a little early spring shopping, planning for those holidays and garden parties.

Research has finally proven the benefits of gratitude.

At some or many points in our lives we all give ourselves over to that voice in our heads that says “follow me” or “buy it now” or “I know I’m full, but I’ve left just a little room dessert”… just this once…