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Clean up your act…in minutes a day!
You know the New Year has arrived when the advertisements for detoxes and cleanses start to come out (present company included). Everyone’s ready to wash off the old year and try on the new. And that’s not a bad thing… necessarily.
Extreme weather solutions…
Extremes of cold and heat can plant the seeds for all kinds of physical, mental, and emotional challenges, but with a little awareness and some help from Ayurveda, balance (during any time of the year) is pretty much a no-brainer!
What to give your body for Christmas
Hey just before you pick up that fork… Did you know that according to Ayurveda your digestion is the key to your health?
Decoding the Doshas… What’s your defect?
Oops, did I say that out loud? My bad… Actually, I was only trying to bring your attention to your dosha…
T’is the season to be… snotty!
If you’re ever confused about what season it is… listen to your body, it’ll tell you…
Okay… let’s be honest…
One of the beautiful things about Ayurveda is that it invites you to look at your world a little differently. To explore the unseen dimensions of everything. To consider that love is oily and fear is dry, that greed is heavy and cold and that satisfaction is dense and sweet.
Listener Love…
PODCAST LISTENER…
…Thanks for your amazing podcasts. Thank you for sharing these fabulous people with the world. I never would have come across so many people I continue to read about if not for you and your podcast. I need to catch up on some of the ones I have missed, but suffice it to say, they have all been amazing and such a wonderful way to spend an hour or so.
PODCAST LISTENER…
I have been listening to your podcast for quite a while and I appreciate the authentic, deep and curious conversations a lot, especially the fact that they look way deeper than the surface and current yoga trends. My impression is you are looking for "the real thing", I like that a lot.
