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The Ayurvedic equivalent of chicken soup, kitchari is a mind, body vacation in a bowl…

I was chatting with a friend last week when we happened upon the subject of drama… you know, the kind that seems to consume a pretty decent part of your day… your interactions and conversations…AND…. your thoughts.

I bet you already know this, but according to Ayurveda, embracing it is one of the keys to your health and happiness. As an individual with a unique combination of physical, mental, and emotional qualities, the way you relate to the world is specific in every way to you.

It’s one of the yoga “rites of passage,” isn’t it? Being invited to “ground down through the sit bones or the soles of the feet.” It’s also one of the much-desired results of practicing yoga—“becoming more grounded.”

Taking care of yourself year-round really does start with a simple awareness of what’s happening around you and how it affects you. So start here to create a powerful approach to the change of seasons that will leave you feeling strong, healthy, and energized from season to season!