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Wisdom & tools to expand your mind, practice & community
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Episode 6 - Eating like you love yourself: The ancient approach to a healthy diet
Maria and Chara talk about the Ayurvedic approach to healthy eating along with Chara's book on the subject.
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Episode 5 - A chat with Deacon Carpenter - A Modern Ayurveda Story...
Chara has a conversation with a Deacon Carpenter a Clinical Ayurveda specialist, entrepreneur and author who’s road to becoming a modern healer has been anything but ordinary!
Episode 4 - Evolving your Yoga as you "Grow Up"
In this episode Chara and Maria talk about what it takes to make sure your practice continues to serve you as you age.
Episode 3 - A Simpler Look at Ayurveda
Maria and Chara engage in a juicy conversation about Ayurveda, diving into the basics of what it REALLY is, what’s important to know about it, how to use it in your life and why you should.
Listener Love…
PODCAST LISTENER…
…Thanks for your amazing podcasts. Thank you for sharing these fabulous people with the world. I never would have come across so many people I continue to read about if not for you and your podcast. I need to catch up on some of the ones I have missed, but suffice it to say, they have all been amazing and such a wonderful way to spend an hour or so.
PODCAST LISTENER…
I have been listening to your podcast for quite a while and I appreciate the authentic, deep and curious conversations a lot, especially the fact that they look way deeper than the surface and current yoga trends. My impression is you are looking for "the real thing", I like that a lot.
