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Wisdom & tools to expand your mind, practice & community
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Episode 40 - A Meditation on Pain with Marlysa Sullivan
What is pain and how can the tools of yoga and yoga therapy best acknowledge, manage and heal the complex experience of those living with it on a daily basis?
Episode 39 - The Art of Embodying Compassion with Jacoby Ballard
Who could you be if you knew that just by loving yourself you could change the world?
Episode 38 - On Yoga and Body Image with Janet Lowndes
How can yoga support us in improving our relationship with our bodies?
Season 2 Preview
Touching base to let you know what’s coming up in Season 2 and to introduce you to my guest Co-host for the season!
Episode 37 - The Art & Science of Finding Yourself - SEASON 1 FINALE
How to find yourself is a question that new age self help…and yoga, to some degree, have made infamous. But it's a journey that all of us are consciously or unconsciously engaged in every day.
Episode 36 - The Pelvic Floor and so Much More with Shannon Crow
What do we all need to know as human beings walking around on this earth with a pelvis?
Listener Love…
PODCAST LISTENER…
…Thanks for your amazing podcasts. Thank you for sharing these fabulous people with the world. I never would have come across so many people I continue to read about if not for you and your podcast. I need to catch up on some of the ones I have missed, but suffice it to say, they have all been amazing and such a wonderful way to spend an hour or so.
PODCAST LISTENER…
I have been listening to your podcast for quite a while and I appreciate the authentic, deep and curious conversations a lot, especially the fact that they look way deeper than the surface and current yoga trends. My impression is you are looking for "the real thing", I like that a lot.
