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An Ayurvedic Guide to the Holiday Season
How do you WANT to feel come New Year’s Day? Picture it in your mind and feel it in your body. Check in with yourself every day during the season and use this feeling as your point of reference.
Grounding 101: Why, How, And When To Do It
It’s one of the yoga “rites of passage,” isn’t it? Being invited to “ground down through the sit bones or the soles of the feet.” It’s also one of the much-desired results of practicing yoga—“becoming more grounded.”
The “Lost In Translation” Formula for Exceptional Living
Having recently returned from an amazing trip to Japan, I find myself reflecting on everything I picked up and learned about myself and Japan. One thing I’m sure of is I love to travel!
A few things for summer…
Guess what…? Summer is coming. It’s pitta season. It’s hot and wet or dry, sharp, intense… and so are we during the summer.
Food, Sleep & Sex… The 3 Pillars of Life
CuraThe time has come to dive into the three key aspects of physical health. According to Ayurveda, these would be food, sleep, and sex.
Listener Love…
PODCAST LISTENER…
…Thanks for your amazing podcasts. Thank you for sharing these fabulous people with the world. I never would have come across so many people I continue to read about if not for you and your podcast. I need to catch up on some of the ones I have missed, but suffice it to say, they have all been amazing and such a wonderful way to spend an hour or so.
PODCAST LISTENER…
I have been listening to your podcast for quite a while and I appreciate the authentic, deep and curious conversations a lot, especially the fact that they look way deeper than the surface and current yoga trends. My impression is you are looking for "the real thing", I like that a lot.
