Chara & Maria chat about what's happening in their lives and their yoga as they live through the social distancing situation. Maria shares details of a recent health scare and the impact it has had on her thoughts about her own tools for loving herself in the midst of real challenges.

Maria and Chara sit down with yoga therapist, yoga teacher trainer and author Leila Stuart, who uses the principles of embodied anatomy in her therapy and teaching work. Leila shares details of her long, varied and unconventional history with the practice of yoga and how that inner work created the foundation for what she now shares with the world.

We’ve been getting questions from students and clients about the coronavirus. What’s the best thing to do? What should be avoided or embraced?

Relationships and sex therapist Isiah McKimmie is out to help people see the deeper side of sex and themselves. Don’t miss this beautiful and wide ranging discussion!

Maria and Chara talk about the Ayurvedic approach to healthy eating along with Chara's book on the subject.

Chara has a conversation with a Deacon Carpenter a Clinical Ayurveda specialist, entrepreneur and author who’s road to becoming a modern healer has been anything but ordinary!