What is it about conversation that changes us and the world around us? Is there a meditative quality to discussion that has the potential to shift aspects of our character and relationships that might not otherwise be noticed or moved?

2020 has been a challenging year for so many reasons, some of which we’ve talked about and a number of which we haven’t.

Yoga is a practice that nearly everyone buys into. It’s promise of flexibility and adaptability are a powerful and enticing invitation to engage in the uncomfortable for a greater good. But what does it mean to LIVE your yoga?

How does who we are and where we come from live in our bodies and in our yoga? What does the story of how and where we move tell us about who we can be?

Chara and Maria reconnect with Maria’s former student Shonali Saberwhal, now a nutritionist who’s been leading the macrobiotic eating charge in India with three books and a long list of Bollywood star clients.

How can we as individuals become more aware and effective at knowing and sharing what’s in our hearts for the good of our relationships and the world?