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A few things for summer…
Guess what…? Summer is coming. It’s pitta season. It’s hot and wet or dry, sharp, intense… and so are we during the summer.
The 3 Pillars… What are you hungry for?
We have arrived at part two of this series… Perhaps it’s the one you’ve been waiting for. For many of us, it’s likely the most important of the three pillars, as most of us rely on it for entertainment, friendship, comfort, and yes even therapy. What is it… you guess it… Food!
Food, Sleep & Sex… The 3 Pillars of Life
CuraThe time has come to dive into the three key aspects of physical health. According to Ayurveda, these would be food, sleep, and sex.
BlissBody&Soul Food: What is Imbalance?
Woo Hoo! The very first episode of Bliss Body & Soul Food is here!! This quick little episode is all about imbalance.
A 3-step plan for seamless season shifting
The seasons definitely know how to consume our thoughts and behaviours. I mean who doesn’t look forward to the summer, get nostalgic about the spring and fall or associate the winter with some favorite holiday, activity, or sporting event?
So I know my dosha... Now what?
My first interaction with Ayurveda was inspiring... and definitely confusing. But I knew there was something to it. So I persisted. And it paid off... (and keeps paying off...).
Listener Love…
PODCAST LISTENER…
…Thanks for your amazing podcasts. Thank you for sharing these fabulous people with the world. I never would have come across so many people I continue to read about if not for you and your podcast. I need to catch up on some of the ones I have missed, but suffice it to say, they have all been amazing and such a wonderful way to spend an hour or so.
PODCAST LISTENER…
I have been listening to your podcast for quite a while and I appreciate the authentic, deep and curious conversations a lot, especially the fact that they look way deeper than the surface and current yoga trends. My impression is you are looking for "the real thing", I like that a lot.
